BDHQ July Newsletter

Kettlebell Open House
Saturday, July 16, 12:00 – 3:00pm

12:30 - 1:30 FREE beginner Kettlebell class. Learn all about kettlebells and how you get an amazing cardio and strength workout in one. Vega will whippin' up protein shakes for all participants.

After the class there will be demo’s from the West Coast Kettlebell Club and Team as well as one day only promos and tons of door prizes from Massage Therapy Group, Pen Run, Kool FM, Vega and lots more! James Beckerley will be your host and there to answer all your questions about kettlebells. Come on by and bring your friends!

Upcoming Kettlebell Workshops

Kettlebells 101
Saturday, August 6, 2011, 1:30 - 4:30pm - $75

Kettlebells 101 workshop is ideal if:

• You have been training with kettlebells but want to perfect your technique



• You are a personal trainer who wants to learn how to effectively and safely teach your clients kettlebell technique



• You want to learn how to build effective kettlebell programs to improve strength, endurance and cardiovascular fitness

Kettlebells 202
Saturday, August 13, 2011, 1:30 - 4:30pm - $75

Kettlebells 202 is designed for those who are familiar with kettlebell basics from the Kettlebells 101 workshop or have other formal experience and seek to further develop their kettlebell skills and learn how to safely and effectively do and/or teach more advanced kettlebell exercises.

Full workshop details here.

Fit Kid Bootcamp
Thursdays at 5:30pm all summer long…
$5 drop-in per kid, per class. Starts this Thursday, July 14 at 5:30pm. Email bdhqkids@gmail.com to register your kid(s), 4 – 8yrs old for this Thursday night. Your kid(s) will come with you to Bootcamp Thursday nights and get their own separate Fit Kid Bootcamp with their own trainers. Improve your child's confidence and their lifetime outlook on physical awareness. Encourage a positive attitude toward physical activity! One parent must attend the regular Bootcamp on that particular Thursday night (at regular Bootcamp prices) in order for their kids to participate. Have to be a good role model and all :)

Must email bdhqkids@gmail.com in order for your child to attend! We need a head count before class each week.

Corporate Bootcamps and Training
Did you know BDHQ trains many Victoria offices and corporations in many capacities. Some do their own on-site Bootcamps, some come to our downtown studio for private classes and some do Office Weight Loss Challenges. We even have Corporate Punchcard packages available. We do it all. Call or email us if you’d like to set up a program for your workplace.

Baby Bootcamp Potluck
Tuesday, July 19 after class at Hyacinth Park, we are holding a Baby Bootcamp potluck. Please bring a small, healthy dish to share after your workout as trainer Jenn gives out goal setting and attendance prizes. Open to all Baby Bootcampers, even if you’re brand new and weren’t a part of the goal setting challenge. Come enjoy a big baby play date after an amazing workout.