Thursday, May 30, 2013

Egg and Quinoa Rancheros

5 egg whites
3 cups greens (spinach, chard, kale – I used kale)
½ cup pico de gallo (or salsa)
1/3 cup cooked quinoa
¼ avocado, chopped or sliced

Spray a pan with olive oil.
Scramble eggs. Remove from pan.
Sautee kale until wilted. Add eggs back in to warm through.
Dump on top of cooked quinoa.
Top with pico & avocado slices.
Add a little hotsauce.

270 calories
26g protein
24 g carbs
7g fat
6g fiber

Greek Chickpea Salad

1 can chick peas, drained and rinsed

6-8 roma tomatoes, chopped
2 cucumbers, chopped
1 red onion, diced
1-200 gram container of feta cheese, chopped


1/4 cup olive oil
1/4 cup balsamic vinegar
dash of honey

Mix all ingredients together, add dressing to taste. You probably won't need all of it. This will make a fairly large amount, I keep it in the fridge to snack on. It lasts well and gets even better as the dressing soaks in.

Clean Eating Healthy Dessert

One avocado
Tbsp peanut butter
Few tbsp cocoa powder
Splash of vanilla
Splash of milk
Stevia to taste

Mix with hand blender (or food processor) until smooth. Chill 30 minutes and serve.

Our Biggest Winner group hold periodic healthy potluck and recipe swap nights so we get to see all the yummy food that comes out of those nights.  Great work guys!! 

Wednesday, May 22, 2013

Trainer Christina get silver at Canadian Nationals

We could not be more proud of our amazing trainer Christina who not only fundraised to get herself to Edmonton, but got SILVER in the Canadian Nationals for Weightlighting.  Check out the vid above.