Friday, September 30, 2011


Everytime I leave for vacation I tell myself I'm going to workout everyday so I come home super tanned and fit. Sadly, that plan goes quickly out the door once I land and instead come home sunburnt and bloated by cervezas.

BDHQ wants to change that. Get your killer BDHQ workouts on the soft, sandy beaches of the
Riviera Maya at the all inclusive 5 Star Resort, Gran Bahia Principe Tulum. Leave the dreary February weather of Victoria behind and enjoy the sun while having the accountability of getting your workouts in.

There will be 5 morning workouts, indoor and at the beach available during the week at no extra cost to your vacation. Nutrition guidance during your stay is fully optional and available free of charge.

February 18 - 25, price includes:
DIRECT flights to / from Victoria and Cancun
Shuttle to / from resort at Tulum and airport
Airfare, hotel, food & beverages
BDHQ trainers and workouts!

Pricing details HERE. $200 deposit required by October 12, 2011. Balance due 45 days before departure. Contact BDHQ to get on the list.

I hear Lovisa is prepared to knock on your door in the morning and force you to your workout if required...

Monday, September 26, 2011

A new Biggest Winner record!

Yesterday was the last day of another Biggest Winner session...sniff, sniff. Not one, but TWO women beat the old record (42lbs) for the amount of weight lost in one session. Molly Patton was the "Biggest Winner" having lost 48lbs and 53 inches in just 12 weeks! Jana Archer was a very close 2nd having lost 44lbs and 36 inches. The whole group of participants have lost a grand total of over 1,000 freaking POUNDS!!

They finished the session with another "Amazing Race" workout complete with road blocks, yields and 'carpools' full of kettlebell swings, jump squats and laps around the Parliaments buildings.

It was a beautiful morning and such a fun way to finish the session. Next session starts Sunday, October 2. CAN'T WAIT!! Winter promo on now...

Tuesday, September 6, 2011

James, the amazing Kettlebell Juggler!!

BDHQ trainer James Beckerley and a member of his West Coast Kettlebell Club, Derek MacDonald, showin' off their Kettlebell juggling skills. Watch out "Russia's Got Talent"...

Thursday, September 1, 2011

September is Mommy Boost Month

Try out 2 Baby Bootcamp classes for FREE in September as part of a month chock full of mom focused lectures and events created by Elements of Health Centre (EHC). EHC want to give moms a taster of the wide variety of support available to them here in Victoria as well as practical information from distinguished and knowledgeable local practitioners. AND IT'S ALL FREE!

BDHQ's Baby Bootcamp Stroller Conditioning program is proud to host 2 FREE classes as part of Mommy Boost Month, a fundraiser for
Kusi Kawsay, a school in Peru devastated by major flooding.

  • Tuesday, Sept 13th - 10:30am - 11:45am - Rutledge Park

  • Tuesday, Sept 27th - 10:30am - 11:45am - Hyacinth Park

To register for either of these free classes, please call (250-370-9983) or email us( and for any other Mommy Boost events, please call the Elements of Health Centre at (250)383-2626.