West Coast Kettlebell Club comin to BDHQ...

It's the start of something pretty cool at BDHQ...The West Coast Kettlebell Club (WCKC).

James Beckerley, BDHQ trainer, is the founder of the WCKC. James holds certifications with the World Kettlebell Club (WKC, one of the governing bodies for kettlebell sport) and is a former Russian Kettlebell Club Instructor. Basically, if you want to get trained safely and properly in kettlebells, this is "the man" on the west coast to learn from. See the video above and let James tell you a bit about it himself.

Kettlebells have proven to be a powerful training tool when used for ballistic multi-joint movements requiring full body integration and core stabilization. Kettlebell methods were designed to increase strength, stamina, and coordination by challenging our muscular, cardiovascular and central nervous systems simultaneously. These fast effective workouts also help to burn fat and improve flexibility.

Details about the WCKC will be posted to the website shortly. Email us if you are interested to join and we can get your own personal Kettlebell (included with WCKC membership) ordered for you. The Club welcomes first time kettlebellers to individuals who wish to compete in kettlebell sport. Club members will also get set studio times to come do your "daily KB workout" designed by and supervised by James.