You don't have to be an amazing chef or spend hours in the kitchen to get your daily intake of veggies and protein. Hit your local grocery store, pick a few of your favorite veggies and chop them up. Eat them with some yummy hummus or cottage cheese for protein and that's it! Besides the obvious reasons to eat your 3 - 5 servings of veggies, they are also good fibre for digestion and full of water for hydration to your body. Get as many different colors of veggies as you can. Keep a tupperware container full of already chopped up veggies in your fridge for easy snacking all week.Please call the studio (250-370-9983) anytime you have questions or need help with food ideas. We're here to help!
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