Lance Armstrong knows the importance of kettlebells and uses it in his training program.
Apparently Heidi and Spencer heard the news about BDHQ's West Coast Kettlebell Club and have jumped on the band wagon. Big Surprise...
Is that Jessica Biel at The Drill class? haha Nah, but she might as well be. I just made 2 clients do this exercise this morning. Too funny. I love those darn bands... 
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