Next Tuesday night at 6:00pm BDHQ RUNS will meet at PEN RUN at 546 Yates St where the knowlegeable staff there will do a short talk on the importance of proper footwear before we head out for our run. We can store our bags and keys at the shop while we're out, and PEN RUN will have some refreshments and staff available for shopping and shoe try-ons after we get back.
Anyone is welcome to come for a drop-in run for $5+HST ($5.60) and please bring cash as your BDHQ run leaders will not have debit/credit card machines with them.
If you don't want to run, but want to hear the talk and/or come get some new runners and gear, you can! This event is open to all BDHQ clients, family and friends. Come by PEN RUN anytime between 6:00 and 7:30pm and the great staff there will help you out.
See you next Tuesday!