West Coast Kettlebell Club begins again...

Founded by James Beckerley in 2005, the West Coast Kettlebell Club (WCKC) is Victoria's first Kettlebell Club and BDHQ is proud to host it.

WCKC Members will go to as many of the four Kettlebell classes currently on the schedule. WCKC members get open studio times on Wednesday's from 7am - noon and Saturday's from 1pm - 2:30 to come in their own to do the weekly Kettlebell workout set by and supervised by James Beckerley. Testing to get to the next Level of the Club will also happen on Saturdays. Click here for more details.

Cost
$75 for 3 months of WCKC on top of your regular class charges whether you're on a punchcard or monthly unlimited. Includes a WCKC T-Shirt on your first membership and a workout log book.

There are 3 levels to the WCKC depending on your kettlebell experience:

Level One
In level one you'll learn the basics of kettlebell lifting starting with your baseline lifts as follows:
Deadlifts
Swings (1 and 2 Arm)
Cleans
Presses (Strict and Push Press)
SquatsGet-Ups

Level Two
In level two you build upon the basics with more advanced drills as follows:
Swings (1 and 2 Arm)
Cleans
Presses (Strict and Push Press)
High Pulls
Snatches
Jerks
Windmills
Get-Ups

Level Three
By the time you're in level three you'll have a solid understanding and advanced skill set in all major lifts. You'll build upon them by utilizing the double kettlebell lifts and competition timed sets. You'll also learn the basics of kettlebell juggling. You do not have to be interested in competing in order to advance to level three.

Call the studio to get registered. 250-370-9983.