This Saturday is the FREE Introduction to Kettlebells class at BDHQ from 8:00 - 9:00am. Open to everyone, you'll learn all the basics on how to swing and what kettlebells are all about. The video below, made by Ice Chamber out of California, shows Sara Nelson, Master of Sport in Kettlebells, demonstrating bad vs. good form in kettlebell lifting. It's a really good sneak peak of what you'll learn and what to do and not do in class this weekend. Can't wait to see you all swingin'!