Do as you Promised yourself:
10 Tips for Keeping New Year's Resolutions
1- Set reasonable goals, this is harder then it sounds. Make sure to have dates and a timeline for when or how you will accomplish them.
2- Keep the list short (you can always add more later)
3- If you get off track, don't throw yourself off, get back on and stick with it
4- Focus on high priorities: Family, friends, health and wellness
5- Don't worry about giving into temptation, we're all guilty of it, make sure you set yourself up for success, not failure
6- Remove temptations from the house and car
7- Find support through friends, coworkers and the community
8- Know your limits, don't return to old habits, stay away from places that foster these
9- Post reminders everywhere (having vision boards actually DO work)
10- Reward yourself for your successes (I bought myself stickers for my day timer- they work!)
No comments:
Post a Comment