Crock Pot Grains

Trumpy's Resolution: Eat oatmeal for breakfast 4 days a week (oatmeal makes her gag)

Trumpy's Solution: Try out the crock pot before the microwave

Here's a recipe adapted from our favorite clean eating cookbook by Tosca Reno, give it a try and see whether you can keep up.

Ingredients:

1/2C Cracked Wheat

1.5C steel-cut oats

1/2C rye flakes

1/2C brown rice

1/4C wheat germ

6.5C water (or any combo of liquids--various milks- soy, almond, skim, etc)

1/2C raisins

1/2C chopped dates

1Tb bourbon vanilla

1.5Tsp vanilla

pinch of nutmeg

Directions:

1. Place everything in a 3 quart (minimum) crock pot, stir well to coat all ingredients and cover.
2. Set on lowest cooking temp and cook overnight. (if your crockpot is set by time: longest time, lowest heat)
3. Spoon into cereal bowls and serve it up!

(Serving 1C: 313 cals; 10g protein; 8g fiber; 12g sugar; 3g fat; 63g carbs)