Thursday, May 30, 2013

Egg and Quinoa Rancheros

5 egg whites
3 cups greens (spinach, chard, kale – I used kale)
½ cup pico de gallo (or salsa)
1/3 cup cooked quinoa
¼ avocado, chopped or sliced

Spray a pan with olive oil.
Scramble eggs. Remove from pan.
Sautee kale until wilted. Add eggs back in to warm through.
Dump on top of cooked quinoa.
Top with pico & avocado slices.
Add a little hotsauce.

270 calories
26g protein
24 g carbs
7g fat
6g fiber

No comments:

Post a Comment