Message from Michele Shorter...
Wow, 15 years... It feels like just yesterday when Bootcamp was born. I remember thinking I would put people through an amazing 12 weeks and they would have a really good understanding of what they could accomplish on their own, in their own back yard, in our great city. I never anticipated the lasting friendships or how I would be inspired by watching those very people reach their goals, become "hooked", not only on fitness, but on the bootcamp community itself.
To my clients and friends I say thank you so very much for your commitment to fitness and living your best life. To my most amazing team of trainers I say thank you from the bottom of my heart for caring so much and delivering the best workouts this city has ever seen. I am moved every day by someone at "work" and am forever grateful for the many lives I have seen changed, including my own :)
BDHQ TURNS 3!
We’re celebrating 3 amazing years at our Headquarters on Johnson Street. Body Dynamics itself is turning 15...wow! Time flies when you’re having fun.
Founded in 1996 by Michele Shorter, Body Dynamics Bootcamp was Victoria’s first and only outdoor training program and remains a core part of BDHQ’s training philosophy.
We are inviting you, our valued clients, to our Fitness Extravaganza on Saturday, March 5 with a full day of FREE classes. Bring your friends and family! Special one-day-only promo will be offered, but you have to show up to get it. Hint... remember BDHQ-pon #1...
BDHQ’s 3yr Fitness Extravaganza - Saturday, March 5:
8:30 – 10:00: OUTDOOR BOOTCAMP meets at BDHQ for a Songhees workout. Baby stroller friendly class. If you purchased our GROUPON, activate it at this class and get entered for a FREE 2nd month of Bootcamp or Baby Bootcamp. Winner will be announced at the end of class.
10:30 – 11:45: THE DRILL with live music by DJ ANGER This class fills up fast and does have a limit, so get there early to get a spot. Call the studio to reserve your spot starting at 7am. Door prize giveaway at the end of class.
12:00 – 1:00: BDHQ 101 A class for those who have yet to experience what we do indoors on Johnson St. We’ll take you through a little bit of everything we offer... kettlebells, TRX, tires, ropes, drills, etc...A great class for newbies to try. Door prizes...
1:00 – 2:00: KETTLEBELLS Moved to 1:00pm for today only. Swing and lift some Kettlebells with the West Coast Kettlebell Club. And even more door prizes!
2:00 – 3:00: FIT FAMILY BOOTCAMP Show your kids how fun getting in shape and being active can be! Lots of prizes for the kids.
7:00 AM – 3:00 PM: FINAL 10LB CHALLENGE WEIGH-INS For those of you registered, make sure to get weighed in if you want to win your money back. Be down 10lbs from the first weigh-in and get your cash back.
Lots of surprises throughout the day...you have to come down to see.
Thank you for your continued support. We love helping Victoria get fit!
From Michele and all the BDHQ crew!!!