Have you stopped losing weight and hit a plateau? It's a sign that it's time to vary your program. The human body is an amazing piece of machinery, capable of adapting to just about any circumstance or stimulus. By shaking things up and varying your program by introducing some new workouts, you’ll find yourself off that plateau and back on the road to progress in no time! If you're currently doing indoor classes at BDHQ, try the outdoor bootcamps - maybe your body is craving some more cardio. Or if you've been in outdoor bootcamps, live a little and try a kettlebell class and add some more strength training to your workouts. We're here to help. Book in for a free consultation to go over your program and progress anytime!
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