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Wednesday, June 30, 2010
The Burnout - new class for July!
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Kaufman & Kempton complete their 1st triathlon
BDHQ would like to give big high 5's to Claire Kaufman and Cristina Kempton for completing their very first triathlons! We're so proud of you two and all the hard work you've put into your training.
Friday, June 11, 2010
You CRACK me up James...
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Thursday, June 10, 2010
From Trumpy with love...the falafel
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These badboys are ridiculously easy to make, they don’t require a lot of ingredients, and most importantly: they are nutritious and delicious.
Ingredients:
1 Can of Chickpeas
2 Cloves of garlic
1 Egg
1/4C Tahini
1/2 tsp Cumin (ground)
1/2tsp Tumeric
3 T parsley, chopped
2T green onions, chopped
Salt (to taste)
Directions:
Preheat your oven to 375. Put all of the ingredients, except for the green onion and parsley, into a food processor; puree until smooth. Stir in green onion and parsley; roll into 1 inch balls (makes around 20); place your golden balls onto a (pam or olive oil sprayed) cookie sheet. Bake for ten minutes.
There you have it - dinner in less than 15minutes - who knew?! You can serve these with a salad, or in a whole wheat wrap, however you like it - get a little crazy maybe just eat them straight up.
See more amazing Trumpy recipes at: http://www.confessionsofahealthnut.com/
Say NO to plateaus!
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Have you stopped losing weight and hit a plateau? It's a sign that it's time to vary your program. The human body is an amazing piece of machinery, capable of adapting to just about any circumstance or stimulus. By shaking things up and varying your program by introducing some new workouts, you’ll find yourself off that plateau and back on the road to progress in no time! If you're currently doing indoor classes at BDHQ, try the outdoor bootcamps - maybe your body is craving some more cardio. Or if you've been in outdoor bootcamps, live a little and try a kettlebell class and add some more strength training to your workouts. We're here to help. Book in for a free consultation to go over your program and progress anytime!
Friday, June 4, 2010
New Facebook Page
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http://www.facebook.com/?ref=home#!/pages/Victoria-BC/BDHQ-Body-Dynamics-Headquarters/119032341471942?ref=ts&ajaxpipe=1&__a=111
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