Tuesday, June 9, 2009

Time to Grill

Grilled Halibut with Mango Salsa
With the sun shining, why not spend as much time as possible outside?!
Here's a delicious new recipe to try on the grill, we're currently counting down the hours until we can get home and start whipping this one up.
**Actually I'm just going to talk Michele into making it for me...

2 cups plum tomatoes, seeded and diced
1 1/2 cups diced peeled ripe mango
1/2 cup diced onion
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon cider vinegar
1 teaspoon sugar
1 teaspoon salt, divided
1 teaspoon black pepper, divided
2 cloves garlic, minced
4 (6-ounce) halibut fillets
1 tablespoon olive oil
Prepare grill.
Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutritional Info: Serves 4 (serving size: 1 fillet and 3/4 cup salsa)
Calories: 295
Fat: 7.8g
Protein: 37g
Carbohydrate: 19.5g
Fiber: 2.8g
(**This recipe is from the blog myrecipes.com- enjoy!)

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