Since September 2012,
BDHQ has had the privilege of leading dryland team training to players on the Ice
Hawks of the Victoria Minor Hockey Association.
From hockey specific drills, such as plyometrics, quick feet drills and sprint work, to using classic BDHQ butt-kicking tools like the TRX, kettlebells and battle ropes – all exercises used have been performed with one thing in mind – making them stronger, quicker and more resistant to injury when they hit the ice.
The
younger Atom team won their Christmas tournament, so they’re hard work is
paying off.
BDHQ
appreciates the commitment that all the players have shown over the past 4
months, and we look forward to seeing their progress thru their upcoming
playoff season!
If
you’re part of a team, at any age, or have kids on a team, the importance and
success of cross training to improve your game is evident. Contact us for more info (see link) on how you can get your
team, or just yourself, better prepared for your sport.
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