Intro to BDHQ classes

As trainers, day to day conversations with people we meet usually end up revolving around working out and what we do.  We invite them to come try a class at BDHQ, and too frequently the response is, "I feel like I need to get in shape before I come down there."  Anyone who's been to BDHQ knows this is ridiculous.  Yes, there are really fit people there, but there are also newbies who bravely come try out classes everyday of all ages, sizes and fitness levels.   

We've decided it's time for a class for anyone nervous or curious out there to come try out both styles of BDHQ workouts - indoor and outdoor.  Try one workout or both.  Invite all your friends and family who you've told about our fun workouts. 

Classes are by donation to BDHQ trainer Alex's Movember fund (minimum $5 donation). We have morning and evening options...

Friday, November 23:

7:00 - 7:45am, Intro to Bootcamp, meet at BDHQ and we'll head into Market Square
7:45 - 8:30am, Intro to BDHQ, you'll try a little bit of everything from kettlebells, TRX, tires, spin, etc...

5:00 - 5:45pm, Intro to Bootcamp, meet at BDHQ and we'll head off to the Songhees
5:45 - 6:30pm, Intro to BDHQ, you'll try a little bit of everything from kettlebells, TRX, tires, spin, etc...

These classes are for first timers only, unless you are a BDHQ-er bringing a nervous first time friend.  We will be giving away Victoria Royals Hockey tickets to the hardest working participants!

Please RSVP to bdhq@telus.net