Check out NBA's Miami Heat at Nike Training Camp working out just like they were at BDHQ. Kettlebells, TRX, body weight exercises and recovery on the grids. Love it! There's a reason we train the way we do here....because it works.
This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers
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