Monday, January 30, 2012

Black Rock Adventure Itinerary!


Studio Lodge with 1 king size bed
single occupancy - $449 / person
double occupant - $325 / person

1 Bedroom Lodge with 1 king size bed and a pull out sofa and kitchenette
Double occupancy - $375 / person

Both include daily continental breakfast, buffet lunch on Saturday, $10 voucher per person for restaurant, all scheduled workouts and 15% off all spa services (book in advance)

*Schedule is subject to minor changes as we iron out the details...

Friday, March 2nd

8:30pm Check in at Black Rock Resort. 596 Marine Dr, Uclulet, BC
7:30 - 8:15pm “Ground Down” Stretch from a day of travel with this gentle Vinyasa Flow Yoga class with Maria Fillione
8:30 - 9:45pm Evening get together “Meet and Greet” your fellow adventurers’ over some light refreshments

Saturday March 3rd

7:15am Bootcamp with BDHQ’s Michele Shorter. This outdoor class will get you pumped for the day. All levels welcome!
8:30 - 10am Breakfast buffet available
9:00 - 10:15am Pilates Power flow This is a moderately vigorous practice yoga practice infused with Yoga/Pilates instructor extraordinaire Maria Fillipone
11:00-12:30am Bikram style class without the hot room with Ken Mayes of Victoria Bikram
1:00 - 4:00pm Free time - Surf lessons, Spa (additional cost and number sensitive so sign up ASAP) or explore Black Rock, rest or go into Uclelet!
5:00 - 5:45pm Goal setting facilitated by Michele Shorter of BDHQ. Michele has been a successful entrepreneur and health educator for over 15years and was recently profiled in Douglas magazine’s Top Ten Business Leaders to Watch campaign.
7:00pm Dinner in the Black Rock Ballroom
8:00pm - 11ish Get your party on! Be casual or dress up a bit; up to you, but let’s dance and mingle (cash bar)

Sunday, March 4th

6:30-7:15am Trail run to the beautiful surrounding areas of Black Rock Resort with Michele Shorter
7:30-8:30am Bikram Yoga Posture Clinic with Ken Mayes
8:45-9:45am Straight up Pilates with Maria Fillipone
9:00-11:00am Breakfast buffet available
Check out of Black rock Resort and either make your way home feeling invigorated, relaxed and amazing or…1-4 optional Surf or Spa (additional costs and availability apply) and then make your way back home!

Register at Bikram Yoga Victoria by email:

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